Preditations
Preditations are a mixer of prayer and meditation upon waking ul everyday and or at night before bed. Im defining prayer as 5 to 10 mins intentional focus and visualization of things you want and need for yourself to become your best version. This only can be use for constructive things, long term goals to inspire and motivate oneself to stay on task and in the fight of life. Im defining meditation as aggressive acceptance of thoughts, feelings and negativity in your life that you can not change but may have to live with. The goal here is to confine those feeling in a still moment you can confront and control in a healthy manner. By the end, your perspective should shift in one way or another.